As a dedicated dental professional in Fort Lauderdale, I, Dr. Sunny, am here to guide you through the maze of dental myths and misconceptions.

Today, we’re setting the record straight on five common dental myths, including trendy topics like oil pulling and charcoal toothpastes.

Myth 1: Oil Pulling is an Effective Alternative to Brushing

The Claim: Swishing oil, like coconut oil, in your mouth can clean teeth and improve oral health. Oil pulling is a form of ayurvedic procedure (ayurveda is a form of traditional holistic medicinal system originating in the Indian subcontinent region. Its advent and practice in the region reportedly date back about 3000-5000 years.)

Debunked: While oil pulling might have minimal benefits like reducing bacteria and plaque, it’s no substitute for brushing and flossing. The American Dental Association (ADA) does not recognize oil pulling as a replacement for standard oral hygiene practices. Brushing twice daily with fluoride toothpaste and regular flossing remain the gold standards for maintaining oral health. 

Who even has time for this??? Oil pulling takes 15-20 mins/day (recommended). Well, brushing takes 2mins, twice daily and you’re good to go!

Myth 2: Charcoal Toothpaste is Safe and Effective for Whitening

The Claim: Activated charcoal in toothpaste can safely whiten teeth. 

(I always wanted to know where this activated charcoal came from and this is what I found out: Activated charcoal is a fine grain powder made from natural substances such as wood, coconut shells, and other sources that are oxidized under extreme heat. So basically burned stuff…)

Debunked: Charcoal toothpaste may help remove surface stains, but its abrasive nature can harm enamel and gums over time. There is no evidence that charcoal toothpaste has any effect on stains below a tooth’s enamel, or that it has a natural whitening effect.The ADA warns that the long-term effects of charcoal toothpaste are unknown, and it’s not approved for teeth whitening.

I also see remnants of charcoal under the gum line with some of my patients who did NOT see this blog and they came to report a cavity! Luckily, it was just a dark particle of charcoal, but why even worry?!

Myth 3: Sugar is the Main Cause of Cavities

The Claim: Eating sugar directly causes cavities.

Debunked: It’s not sugar alone that causes cavities, but rather the acid produced when sugar interacts with bacteria in your mouth. This acid can erode tooth enamel, leading to cavities. While reducing sugar intake can lower the risk, proper oral hygiene and regular dental check-ups are vital for preventing tooth decay. 

This is why I tell my patients that some of the healthiest foods, like fruit, can also cause cavities. Main suspects are citrus, but also strawberries, plums, grapes, tomatoes (Hah! It’s a fruit, indeed, you can check for yourself!)

Myth 4: If Your Gums Bleed, You Should Stop Flossing

The Claim: Bleeding gums during flossing is a sign you should stop.

Debunked: Bleeding gums can be a sign of gingivitis or poor flossing technique, not a reason to stop flossing. If your gums bleed, you are NOT hurting yourself! Rather continue flossing regularly and gently, and visit your dentist. Consistent flossing, along with proper brushing, can often resolve this issue as your gum health improves.

Try that!

Myth 5: You Don’t Need to Visit the Dentist if There’s No Pain

The Claim: No pain means no dental problems.

Debunked: Many dental issues, including early stages of cavities and gum disease, don’t cause pain initially. Regular dental check-ups are crucial for catching and addressing problems early on, often before you experience any discomfort. Don’t wait for pain to become your signal for a dental visit.

Wrapping Up

In the world of dental health, it’s essential to distinguish between trendy myths and evidence-based practices. As your trusted dental professional in Fort Lauderdale, I’m committed to providing you with accurate information and top-notch dental care. Remember, when in doubt about any dental trend or practice, don’t hesitate to reach out to us at [email protected]. Let’s keep those smiles healthy and bright with science-backed oral care!

Stay tuned for more insights and tips from the world of dentistry. Until next time, keep brushing, keep flossing… and keep kissing!

Best regards,

Dr. Sunny